what is the primary function of oils in your body
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Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb somenutrients and produce important hormones, too. Your body definitely needsfat
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Oil is nothing but the fats. Fat is an essential part of your diet. It provides energy, absorbs certain nutrients and maintains your core body temperature. You need to consume fat every day to support these functions, but some types of fat are better for you than others.
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