What is the principle based on the equation of continuity
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Explanation: According to the Continuity Equation, if no fluid is added or removed from the pipe in any length then the mass passing across different sections shall be the same. This is in accordance with the principle of conservation of mass which states that matter can neither be created nor be destroyed.
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According to this principle , training should be a continuous process. There should not be any break . In fact , there should not be long period of inactivity. It has been observed that discontinuity of training reduces the physiological capacities of sportspersons . Along this, the interval between two training sessions should be maximum but not too long.
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