Question

what is the procedure of recovering from mind trauma?​

Answer 1

Answer:

Self-Care and Recovery After Trauma

1 / 15. Surviving a Traumatic Experience. ...

2 / 15. Don't Isolate Yourself. ...

3 / 15. Seek Professional Help. ...

4 / 15. Join a Support Group. ...

5 / 15. Face It (Don't Avoid It) ...

6 / 15. Exercise. ...

7 / 15.

8 / 15. Listen to Your Body.

hope this helps u ☻︎

-SᴛᴀʟᴡᴀʀᴛQᴜᴇᴇɴ~

Answer 2

Answer:

It is normal to have strong reactions following a distressing or frightening event, but these should begin to reduce after a few weeks.

People can experience a range of physical, mental, emotional and behavioural reactions.

There are many things you can do to cope with and recover from trauma.

Seek professional help if you don’t begin to return to normal after three or four weeks.