Question

what is the procedure, precautions and benefits of tadasana ?​

Answer 1

Answer:

Avoid practicing this asana for too long as prolonged standing may cause strain on the muscles of the legs. Don't put too much pressure on the knees as it may cause pain in the knees. People suffering from any of this condition should avoid practicing this asana: migraine, insomnia, joint pain or low blood pressure.

Explanation:

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