what is the procedure, precautions and benefits of tadasana ?
Answers
Explanation:
Benefits of Tadasana
The biggest benefit of tadasana is that it helps in correcting your posture and improves your balance by making your spine more agile.
It helps in increasing the flexibility of your ankles, thighs and joints.
It can tone your hips and abdomen and helps to gain control over your muscular movements.
Breathe in and raise your toes gently and try to balance your body on your heels. Stretch your shoulders, arms and chest upwards while your toes bear your body weight. Feel the stretch in your body from the head to the feet. Hold this pose for about 5 to 10 seconds and then gently exhale.
Precautions for Tadasana (Mountain Pose)
Avoid practicing this asana for too long as prolonged standing may cause strain on the muscles of the legs.
Don't put too much pressure on the knees as it may cause pain in the knees.