Question

What is the profit of eating potato?​

Answer 1

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

Answer 2

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Here is your answer

• Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids.

• Potatoes Improve Blood Sugar Control can help in diabetes.

• Potatoes Improve Digestive Health because they are highly nutritious.

• It is Naturally Gluten-Free and have good moisture content.

• It is Filled with fibres which helps in growth.

• Potatoes are antioxidants which helps in preventing diseases and giving vitamins that help your body function properly.