What is the purpose of a fitness log
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It is important for individuals to ease into exercise programs. Attempting to do too much at once can lead to injury. ... By easing into an exercise program, individuals allow themselves to adjust to the changes inlifestyle and gradually get their bodies to higher fitness levels
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Similarly as a sustenance journal is useful for keeping up ideal nourishment and monetary following is basic for holding fast to a financial plan, a wellness log is an amazing instrument to enable you to remain on track to accomplishing your wellness objectives.
Approximately characterized, a wellness log is a record of your exercises.
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