what is the reason behind dreaming while sleeping?
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Dreams can occur anytime during sleep. But most vivid dreams occur during deep, REM (rapid eye movement) sleep, when the brain is most active. Some experts say we dream at least four to six times per night.
Dreams can occur anytime during sleep. But most vivid dreams occur during deep, REM (rapid eye movement) sleep, when the brain is most active. Some experts say we dream at least four to six times per night.
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Most dreaming occurs during REM (rapid eye movement) sleep, which we cycle through periodically during the night. Sleep studies show our brainwaves are almost as active during REM cycles as they are when we're awake. Experts believe the brainstem generates REM sleep and the forebrain generates dreams.
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