What is the reason for insomnia......
Answers
Explanation:
Common causes of chronic insomnia include: Stress. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma — such as the death or illness of a loved one, divorce, or a job loss — also may lead to insomnia.
Answer:
Hello....
Explanation:
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.
Insomnia symptoms may include:
1)Difficulty falling asleep at night.
2)Waking up during the night.
3)Waking up too early.
4)Not feeling well-rested after a night's sleep.
5)Daytime tiredness or sleepiness.
6)Irritability, depression or anxiety.
7)Difficulty paying attention, focusing on tasks or remembering.
8)Increased errors or accidents.
9)Ongoing worries about sleep.
Insomnia may be the primary problem, or it may be associated with other conditions.
Chronic insomnia is usually a result of stress, life events or habits that disrupt sleep. Treating the underlying cause can resolve the insomnia, but sometimes it can last for years.
Common causes of chronic insomnia include:
Stress:Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma — such as the death or illness of a loved one, divorce, or a job loss — also may lead to insomnia.
Travel or work schedule:Your circadian rhythms act as an internal clock, guiding such things as your sleep-wake cycle, metabolism and body temperature. Disrupting your body's circadian rhythms can lead to insomnia. Causes include jet lag from traveling across multiple time zones, working a late or early shift, or frequently changing shifts.
Poor sleep habits:Poor sleep habits include an irregular bedtime schedule, naps, stimulating activities before bed, an uncomfortable sleep environment, and using your bed for work, eating or watching TV. Computers, TVs, video games, smartphones or other screens just before bed can interfere with your sleep cycle.
Eating too much late in the evening:Having a light snack before bedtime is OK, but eating too much may cause you to feel physically uncomfortable while lying down. Many people also experience heartburn, a backflow of acid and food from the stomach into the esophagus after eating, which may keep you awake.
Insomnia And Aging
Insomnia becomes more common with age. As you get older, you may experience:
Changes in sleep patterns:Sleep often becomes less restful as you age, so noise or other changes in your environment are more likely to wake you. With age, your internal clock often advances, so you get tired earlier in the evening and wake up earlier in the morning. But older people generally still need the same amount of sleep as younger people do.
Changes in activity:You may be less physically or socially active. A lack of activity can interfere with a good night's sleep. Also, the less active you are, the more likely you may be to take a daily nap, which can interfere with sleep at night.
Changes in health:Chronic pain from conditions such as arthritis or back problems as well as depression or anxiety can interfere with sleep. Issues that increase the need to urinate during the night ―such as prostate or bladder problems ― can disrupt sleep. Sleep apnea and restless legs syndrome become more common with age.
More medications:Older people typically use more prescription drugs than younger people do, which increases the chance of insomnia associated with medications.
Complications
Sleep is as important to your health as a healthy diet and regular physical activity. Whatever your reason for sleep loss, insomnia can affect you both mentally and physically. People with insomnia report a lower quality of life compared with people who are sleeping well.
Complications of insomnia may include:
1)Lower performance on the job or at school.
2)Slowed reaction time while driving and a higher risk of accidents.
3)Mental health disorders, such as depression, an anxiety disorder or substance abuse.
4)Increased risk and severity of long-term diseases or conditions, such as high blood pressure and heart disease.
Prevention
Good sleep habits can help prevent insomnia and promote sound sleep:
1)Keep your bedtime and wake time consistent from day to day, including weekends.
2)Stay active — regular activity helps promote a good night's sleep.
3)Check your medications to see if they may contribute to insomnia.
4)Avoid or limit naps.
5)Avoid or limit caffeine and alcohol, and don't use nicotine.
6)Avoid large meals and beverages before bedtime.
7)Make your bedroom comfortable for sleep and only use it for sex or sleep.
8)Create a relaxing bedtime ritual, such as taking a warm bath, reading or listening to soft music.
HOPE IT HELPS YOU....
PLEASE MARK AS BRAINLIEST....