what is the reason of migrane and how to avoid it ?
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Hunger and dehydration both cause migraines. Make sure you're drinking enough water, and never skip a meal. Lack of sleep can also aggravate symptoms, so make sure you clock in at least seven to eight hours. Even getting too much sleep can cause headaches, so don't try to make up for lost sleep by snoozing too long.
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Answer:Migraine headaches are a symptom of an overall condition known as migraine. Doctors dont know the exact cause of migraine headaches, although they seem to be related to changes in the brain as well as to genes that run in families. You can even inherit the triggers that give you migraine headaches, like fatigue, bright lights, weather changes, and others. For many years, scientists believed migraines resulted from changes in blood flow in the brain. Many now think that they happen because of flaws in the brain …
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