what is the relationship between lactic acid and muscle pain
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This can lead to injury and lactic acid building. Lactic acid is produced in your muscles and builds up during intense exercise. It can lead to painful, sore muscles. Lactic acid buildup due to exercise is usually temporary and not cause for a lot of concern, but it can affect your workouts by causing discomfort.
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When lack of oxygen in our body the muscle tissues undergo anaerobic respiration in which the lactic acid is formed. This accumulates and creates muscle cramp and hence pain.
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