Question

what is the relationship of load and adaptation during programme ?

It's a question of class 12, sub:- physical education
I hv got the answer but need answer in simple words .. so I can understand.. ​

Answer 1

Answer:

.Draw a neat labelled diagram of filtration to obtain clear water from muddy water.

Answer 2

Answer:

hope it will help you....

and you understand it easily

Explanation:

Adaptation is defined as the adjustment of physical and psychological functional systems to the training load. Adaptation to a load results in the enhancement of performance capacity. Thus, a sports person is able to increase his/her performance as a result of adaptation process.