what is the relationship of load and adaptation during programme ?
It's a question of class 12, sub:- physical education
I hv got the answer but need answer in simple words .. so I can understand..
Answers
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0
Answer:
.Draw a neat labelled diagram of filtration to obtain clear water from muddy water.
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4
Answer:
hope it will help you....
and you understand it easily
Explanation:
Adaptation is defined as the adjustment of physical and psychological functional systems to the training load. Adaptation to a load results in the enhancement of performance capacity. Thus, a sports person is able to increase his/her performance as a result of adaptation process.
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