Question

What is the right time to do a work?
Ans)​

Answer 1

Answer:

any time is best but you have to focus

Answer 2

Explanation:

tudies have shown that working out at 7 a.m., compared to later in the afternoon or evening, may help individuals get more quality sleep at night. One more argument making the case for a workout first thing in the morning is that exercising on an empty stomach could burn more fat.

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