What is the role of balanced diet? Class 7th essay
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A balanced diet must have every component in sufficient amounts. Increased consumption of carbohydrates and fats may lead to consequences. A balanced diet helps maintain proper body weight, keeps us nourished, and our skin is free of acne and pimples.
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the main role of balance diet is get all nutrients like carbohydrate, fat ,vitamin, mineral, protein, water etc for making our bodies health and safe from disease's.
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