what is the role of fibre rich food (roughages) in digestive track
Answers
Answered by
3
Hey here is your answer....
Roughage is important to keep up a balanced diet with plenty of roughage. ... Dietaryfibre (once known as 'roughage') refers to substances in plant foods which cannot be completely broken down by human digestive enzymes.Fibre provides a range of vitamins, minerals and starch.
Hope this help may help you and plz do mark my answer as branlist....
Roughage is important to keep up a balanced diet with plenty of roughage. ... Dietaryfibre (once known as 'roughage') refers to substances in plant foods which cannot be completely broken down by human digestive enzymes.Fibre provides a range of vitamins, minerals and starch.
Hope this help may help you and plz do mark my answer as branlist....
Answered by
6
Hey mate, here is your answer :
To increase your intake of solublefiber, we advise that you take oat bran, barley, seeds, legumes, vegetables, and nuts. ... Insoluble fiber helps ease the movement of food through the stomach and intestines. It helps improve weight loss and digestivehealth. It is mainly found in whole grains, wheat bran, and vegetables.
Hope this answer helps you...
To increase your intake of solublefiber, we advise that you take oat bran, barley, seeds, legumes, vegetables, and nuts. ... Insoluble fiber helps ease the movement of food through the stomach and intestines. It helps improve weight loss and digestivehealth. It is mainly found in whole grains, wheat bran, and vegetables.
Hope this answer helps you...
Similar questions