What is the role of fibrous food in bowel movement
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Dietary fiber incr.eases the weight and si.ze of your stool and sof.tens it. A b.ulk.y sto.ol is easier to pa.ss, decreasing your ch.ance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to st.ool.
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Fiber is important for keeping the digestive tract working smoothly. Since we do not digest it, the fiber in food passes into the intestine and absorbs water. The undigested fiber creates "bulk" so the muscles in the intestine can push waste out of the body. Eating enough fiber helps prevent constipation.
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