Question

What is the role of Meditation for improving concentration? Write 5 points only.​

Answer 1

• The objective of concentration meditation is to develop a single-minded attention directed at some object: an image, a breath, a candle flame, or a word or phrase.

• Continually returning one's attention to this object develops one's ability to remain calm, focused, and grounded.

• Researchers at the Columbia University Medical Center claim meditating can change the structure and function of the brain through relaxation.
• This can reduce:  Stress, anxiety, and depression.
• Increase focus and learning concentration. Improve memory and attention span.