What is the role of milk? How does it has while exercising
Answers
Answered by
0
Answer:
Milk following resistance exercise promotes greater gains in muscle and losses in body fat than soy or sport drinks. Milk is an effective post-exercise rehydration aid. Consumption of milk after exercise promotes greater gains in muscle protein which is important in repairing damage caused by the exercise itself.
Answered by
1
Answer:
ROLE OF MILK IS VERY IMPORTANT IN OUR LIFE. WE DRINK MILK TO GET NUTRITION AND ENERGY.
AFTER EXERCISE WE HAVE TO DRINK THE MILK FOR MAKE US STRONG AND ENERGY
Similar questions