Question

What is the role of protein for better performance ?​

Answer 1

Answer:

Protein has countless functions in the human body, however it is especially important for the maintenance and recovery of muscle. Muscle health is a critical determinant of athletic performance, so, for athletes, achieving optimal rather than merely adequate protein intake is key.

Explanation:

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Answer 2

An athlete uses protein primarily to repair and rebuild muscle that is broken down during exercise and to help optimizes carbohydrate storage in the form of glycogen. Protein isn't an ideal source of fuel for exercise but can be used when the diet lacks adequate carbohydrates....

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