Question

what is the role of roughage​

Answer 1

Answer:

ʀᴏᴜɢʜᴀɢᴇ ɪs ᴛʜᴇ ᴘᴏʀᴛɪᴏɴ ᴏғ ᴘʟᴀɴᴛ ғᴏᴏᴅs, sᴜᴄʜ ᴀs ᴡʜᴏʟᴇ ɢʀᴀɪɴs, ɴᴜᴛs, sᴇᴇᴅs, ʟᴇɢᴜᴍᴇs, ғʀᴜɪᴛs, ᴀɴᴅ ᴠᴇɢᴇᴛᴀʙʟᴇs, ᴛʜᴀᴛ ʏᴏᴜʀ ʙᴏᴅʏ ᴄᴀɴ'ᴛ ᴅɪɢᴇsᴛ. ʜᴏᴡᴇᴠᴇʀ, ɪᴛ's ᴀɴ ɪᴍᴘᴏʀᴛᴀɴᴛ ғᴏᴏᴅ sᴏᴜʀᴄᴇ ғᴏʀ ᴛʜᴇ ʙᴇɴᴇғɪᴄɪᴀʟ ʙᴀᴄᴛᴇʀɪᴀ ɪɴ ʏᴏᴜʀ ɢᴜᴛ. ɪᴛ ᴍᴀʏ ᴀʟsᴏ ᴀɪᴅ ᴡᴇɪɢʜᴛ ᴍᴀɴᴀɢᴇᴍᴇɴᴛ ᴀɴᴅ ᴅᴇᴄʀᴇᴀsᴇ ᴄᴇʀᴛᴀɪɴ ʀɪsᴋ ғᴀᴄᴛᴏʀs ғᴏʀ ʜᴇᴀʀᴛ ᴅɪsᴇᴀsᴇ.

Answer 2

Explanation:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease..