Question

what is the role of roughage in our diet ​

Answer 1

Answer:

Hey mate here is your answer......

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease

Hope it helps you....

Answer 2

Answer:

Roughage are the dietary fibres that our body can eat but cannot digest. Roughage helps to move the food from the stomach into the small intestine. It also decreases the risk of heart diseases. Lack of roughage leads to constipation.