What is the role of roughage in our diet
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Roughage is known as natural sweepers of our alimentry canal. They helps us to get rid of undigested food by improvising the waste removal process..
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Consult Ncert also..
Hope this helps
Consult Ncert also..
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Answer:Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.
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