Question

what is the role of roughage in our diet? name four sources of roughage ​

Answer 1

the role of roughage in our diet is that:

it produces enzymes.

it speeds up the metabolic rate of digestion and digests the food quickly.

four sources of roughage are:

beet root.

fruits.

leafy green vegetables.

carrot.

radish.

Answer 2

ROUGHAGE REFERS TO THE THE FOOD WHICH IS UNDIGESTED AND CANNOT BE DIGESTED. IT IS THE FIBROUS INDIGESTED MATERIAL IN FOOD.

IT HELPS IN PROPER RELEASE OF STOOLS DAILY. IT AIDS IN THE RELEASE OF WASTE SUBSTANCES FROM OUR GUT.

FOUR SOURCES OF ROUGHAGE ARE :-

*** GREEN VEGETABLE ( LEAFY)
*** COCONUT
***BRAN
*** CARROT