what is the role of roughage in our diet ? Name two source of roughage
Answers
Answer:
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Explanation:
Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.
Fiber, or roughage, is found in virtually all plant foods, including whole grains, fruits, vegetables, beans, nuts, and seeds. However, some of these foods are naturally higher in roughage than others. Here are some of the best sources of roughage: Chia seeds: 10 grams per 2-tablespoon (28-gram) serving ( 31 )
Answer:
it helps in removing waste from our body . raw vegetable or salad and fruits are examples of roughage sources