Question

What is the role of vitamins to keep us healthy?​

Answer 1

Answer:

Importance of vitamins in your body

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Explanation:

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Answer 2

☆Role of vitamins:-

1. they involved in most of the vital metabolic reactions which play very essential role in our body
2. they are neccessary for synthesis of many critical things such as b-carotene found in carrots is rich in vit A ...useful for vision
3. they also involve as cofactors in many enzymatic reactions