what is the role of water in our body why must one drink 6-8 glasses water everyday
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Gets rid of wastes through urination, perspiration and bowel movements. Keeps your temperature normal. Lubricates and cushions joints. Protects sensitive tissues.
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few important ways water works in your body:
Regulates body temperature. Moistens tissues in the eyes, nose and mouth. Protects body organs and tissues. Carries nutrients and oxygen to cells.
Drinking Water Helps Maintain the Balance of Body Fluids.
Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
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