Question

what is the role of whole grains in our day to day life​

Answer 1

Answer:

to give us nutrition proteins and to keep us healthy

Answer 2

Answer:

Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.

Explanation:

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