What is the root cause of stress? (wordlimit :70-100)
Answers
Question:-
What is the root cause of stress? (wordlimit :70-100)
Answer :-
We all deal with stress at some point in our lives. Maybe it’s your job, a family illness, or money troubles. These are common triggers. According to a recent study, about half of all Americans say they’re dealing with moderate stress.
But not all stress is bad. It can make you more aware of things around you and keep you more focused. In some cases stress can give you strength and help you get more done.
What Causes Stress?
Stress is different for everyone. What stresses you out may not even bother your best friend and vice versa.
Still, your bodies react the same to stressors. That’s because the stress response is your body’s way of dealing with tough or demanding situations. It causes hormonal, respiratory, cardiovascular, and nervous system changes. For example, stress can make your heart beat faster, make you breathe rapidly, sweat, and tense up. It can also give you a burst of energy.
This is known as the body’s “fight-or-flight response.” It’s this chemical reaction that prepares your body for a physical reaction because it thinks it’s under attack. This type of stress helped our human ancestors survive in nature.
Top 10 Causes Of Stress And How To Beat Them
Not having enough time. ...
Unhealthy lifestyle. ...
Taking on too much. ...
Conflicts in the workplace or at home. ...
Inability to accept things as they are. ...
Failure to take time out and relax. ...
Non-work-related issues. ...
Failure to see the humour in situations
mark me as brainlist...
Hey there,
Are you having stress? Well i didnt expected that from you. if yes, let me know.
There can be a thousands of reasons for stress and there a huge number of studies getting conducted over it. But i'll answer it as of my own level of intellect, i may be wrong, so i apologise for it even before starting.
Here we come back to the que.
What is the root cause of stress?
I hope you have watched The Dark Knight Trilogy.
Joker has explained very well in there cause stress.
“The Joker: I just did what I do best. I took your little plan and I turned it on itself. Look what I did to this city with a few drums of gas and a couple of bullets. Hmmm? You know... You know what I've noticed? Nobody panics when things go "according to plan." Even if the plan is horrifying! If, tomorrow, I tell the press that, like, a gang banger will get shot, or a truckload of soldiers will be blown up, nobody panics, because it's all "part of the plan". But when I say that one little old mayor will die, well then everyone loses their minds. Introduce a little anarchy. Upset the established order, and everything becomes chaos. I'm an agent of chaos. Oh, and you know the thing about chaos? It's fair!”
― Christopher Nolan The Dark Knight
And that's something very true for us as teens, we must have planned somethings for our future and when things don't go according to plan, we start to panic which eventually gives stress!!
There can be several other reasons but i find this one in most of the cases, at least in our age group.
Hope it helps you Jake.