Question

What is the roughage what is its important in our diet

Answer 1

Roughage is important in our diet as it aids digestion. It is the indigestible part of plant food that is fibrous in nature and adds bulk to our food.

Answer 2

Roughages are dietry fibres which help in free bowel movement of our digestive track. if we donot include roughages in our daily diet then we suffer from constipation.
Eg: oranges lemons etc

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