what is the rule of exhaling and inhaling during any yogasans
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Explanation:
With any torsional or twisting movement of the body we exhale; when the body untwists, we inhale. These rules are very simple – basically, when we contract the body, we exhale; when we expand the body, we inhale.
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Answer:
With any torsional or twisting moment of the body we exhale,when the body untwists, we inhale. These rules are very simple - bascially, when we contract the body, we exhale, when we expand the body, we inhale.
Explanation:
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