Physics, asked by siddharthamre, 6 months ago

what is the running to human body changes???

Answers

Answered by kaustubharyan

0

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Answered by mahalnarsaru74

1

Answer:

running everyday increases endurance, builds muscle to maintain an optimal body fat composition, promotes cardiovascular health, strengthens the heart, and even improves your overall mood. Combined with weight training, running can help you maintain the perfect balance of mental stimulation and physical fitness.

Explanation:

hope it helps you

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