what is the scientific reason behind eating on regular interval
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In general, studies seem to support that eating at regular intervals helps curb hunger and may even help the body burn fat for energy more efficiently. Regular meals (and snacks when needed) help keep the body perking (burning kilojoules) more profoundly than irregular meals.
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Answer:
In general, studies seem to support that eating at regular intervals helps curb hunger and may even help the body burn fat for energy more efficiently. Regular meals (and snacks when needed) help keep the body perking (burning kilojoules) more profoundly than irregular meals.
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