Question

What is the significance of periodisation. explain

Answer 1

Answer:

periodization is process or study or categorizing

the past into discrete ,quantified named blocks of time

Explanation:

this is usually done in order to facilitate that the study and analysis of history

Answer 2

Periodization is a system of training to help prevent overtraining and helping reducing the risk of injury by progressively slowly from one phase to the next. You may have come across yourself stepping into a training facility and putting yourself through a good workout and leave feeling satisfied with your work.