What is the significance of the physical self in expression of your thought and feelings?
Answers
Answer:
when we put our mental process into a physical form we feel more in control of our thoughts and feeling and we understand them more clearly
Answer:
Control and understand our thoughts and feelings more clearly is significance of the physical self in expression of your thought and feelings.
When we put our mental process into physical form, we feel in control and understand our thoughts and feelings more clearly. We cannot always explain emotions with logic. Creative activity allows us to exclude our thought process and observe it from a distance, and then we do not have to react impulsively to our feelings.
Creative and artistic processes allow us to unite our emotional and logical parts into a unified identity. This is an important step in our healing—learning that what we think logically may not match what we feel, and that's okay. It's part of our process. Having a creative outlet to express ourselves means we can better manage those thoughts and feelings.
Additional information:
Dance, martial arts, and even yoga are all ways to help you express your feelings and reduce stress. Learning a new sport or movement style can also be a great opportunity for personal growth as you work on your physical strengths and weaknesses.
Consider trying something new as you explore your interests. Over time, you'll likely find a satisfying movement style that better suits how you like to express yourself.
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