Question

What is the similarities between health-related components and skill-related components

Answer 1

Answer:

Its just a matter of words on paper, you see. And verbal reasoning from me wont ever satisfy you. So my arms are folded rn!

Answer 2

The similarities between health-related components and skill-related components are:

• While an individual is working on his/her cardiovascular strength and muscular strength, at the same time, they can also work on their endurance and flexibility.
• Now the explanation of this answer confides in the fact that The Health Related components and skill-related components are the types of physical fitness components.
• Health related fitness includes cardiorespiratory fitness, etc.
• Skill related fitness includes coordination, power, balance, agility, speed etc.
• By doing some exercises and physical activity like playing basketball, kabaddi etc one can work on both the components and still burn the excess calories by choosing either way.