what is the simplest form of meditation
Answers
Answer:
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Answer:
Breathing is always going on automatically, what ever we are doing, or sometimes doing nothing. Even in sleep it continues on its own accord. To meditate on breathing process is simplest method of meditation, which can be praciced in normal daily life. Osho talks about Vipassana—
“SITTING silently, just start watching your breath. The easiest way to watch is from the entrance of the nose. When the breath comes in, feel the touch of the breath at the entrance of the nose – watch it there. The touch will be easier to watch, breath will be too subtle; in the beginning just watch the touch. The breath goes in, and you feel it going in: watch it. And then follow it, go with it. You will find there comes a point where it stops. Just somewhere near your navel it stops – for a tiny tiny moment, for a pal, it stops. Then it moves outwards again; then follow it – again feel the touch, the breath going out of the nose. Follow it, go with it outside – again you will come to a point, the breath stops for a very tiny moment. Then again the cycle starts.