Question

what is the sinificanec of yoga​

Answer 1

Explanation:

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone

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Answer 2

Answer:

The art of practicing yoga helps in controlling an individual mind body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind.it help manage stress and anxiety and keep you relaxing. it also helps in flexibility muscle strength and body tone.

Explanation:

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