Question

what is the sodium chloride and good health and fitness​

Answer 1

Answer:

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Explanation:

Salt helps to regulate the concentration of our bodily fluids, which constantly hang in a delicate balance. It helps our cells to absorb all the vital nutrients they need, and it is also required for healthy muscle and nerve activity. But you should be very careful to monitor your salt intake in order to avoid excess.

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Answer 2

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Sodium Chloride

Medically reviewed by Judith Marcin, M.D. — Written by Julia Haskins — Updated on September 29, 2018

Salt vs. sodium

Home use

Medical use

Dosage

Benefits

Side effects

Takeaway

What is sodium chloride?

Sodium chloride (NaCl), also known as salt, is an essential compound our body uses to:

absorb and transport nutrients

maintain blood pressure

maintain the right balance of fluid

transmit nerve signals

contract and relax muscles

Salt is an inorganic compound, meaning it doesn’t come from living matter. It’s made when Na (sodium) and Cl (chloride) come together to form white, crystalline cubes.

Your body needs salt to function, but too little or too much salt can be harmful to your health.

While salt is frequently used for cooking, it can also be found as an ingredient in foods or cleansing solutions. In medical cases, your doctor or nurse will typically introduce sodium chloride as an injection. Read on to see why and how salt plays an important role in your body.

What’s the difference between salt and sodium?

Despite the fact that many people use the words sodium and salt interchangeably, they are different. Sodium is a mineral and a nutrient that’s naturally occurring. Unprocessed foods like fresh vegetables, legumes, and fruit can naturally have sodium. Baking soda has sodium too.

But about 75 to 90 percent of the sodium we get comes from salt already added to our foods. The weight of salt is usually a combination of 40 percent sodium and 60 percent chloride.

How can you use sodium chloride?

The most common use for salt is in food. Its uses include:

food seasoning

acting as a natural preservative

enhancing the natural colors of foods

curing, or preserving, meats

creating a brine for marinating foods

There’s also a wide variety of household uses, such as:

cleaning pots and pans

preventing mold

removing stains and grease

salting roads in the winter to prevent ice