Question

what is the solution for the stretch hands pain

Answer 1

Heat can loosen hand stiffness. Dr. Blazar says a hot shower will do the job. Cold is effective for hand pain that results from activity, such as playing golf. "Apply it in the form of flexible gel pads you keep in the freezer, or even bags of frozen peas or corn, which conform well to the three-dimensional complexities of the hand,"

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Answer 2

you can massage it with hot water,any medicine like moov

hope it will help you
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