What is the solution if you are in stress, lonely.
Please help....
Is music a better way??
Or something else.
Answers
Answered by
4
Answer:
- 6 long-term strategies for coping with anxiety
- Identify and learn to manage your triggers. ...
- Adopt cognitive behavioral therapy (CBT) ...
- Do a daily or routine meditation. ...
- Try supplements or change your diet. ...
- Keep your body and mind healthy. ...
- Ask your doctor about medications.
Answered by
1
Music
Hanging out with friends
Going out alone out for a walk
Playing video games
Doing ur hobbies
Hanging out with friends
Going out alone out for a walk
Playing video games
Doing ur hobbies
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