Question

What is the solution of tenson??​

Answer 1

⒩⒮⒲⒠⒭:

1.ɢᴇᴛ ᴀ ᴍᴀssᴀɢᴇ. ᴛᴇɴsɪᴏɴ ᴄᴀᴜsᴇs ᴀɴ ᴀᴄᴛᴜᴀʟ ᴘʜʏsɪᴄᴀʟ ᴄʜᴀɴɢᴇ ɪɴ ᴛʜᴇ ᴀғғᴇᴄᴛᴇᴅ ᴍᴜsᴄʟᴇs ᴀɴᴅ ᴀ ᴍᴀssᴀɢᴇ ᴄᴀɴ ʜᴇʟᴘ ʀᴇᴍᴏᴠᴇ ɪᴛ sᴏ ᴛʜᴀᴛ ʏᴏᴜʀ ᴍᴜsᴄʟᴇs ғᴇᴇʟs ʀᴇʟᴀxᴇᴅ. ᴀ ...

2.ᴜsᴇ ʜᴇᴀᴛ ᴛʜᴇʀᴀᴘʏ ᴏɴ ᴛᴇɴsᴇ ᴍᴜsᴄʟᴇs. ᴜsɪɴɢ ʜᴇᴀᴛ ᴏɴ ᴛᴇɴsᴇ ᴍᴜsᴄʟᴇs ɴᴏᴛ ᴏɴʟʏ ᴄᴀɴ ʀᴇʟᴀx ᴛʜᴇ ᴄᴏɴᴛʀᴀᴄᴛɪɴɢ ᴍᴜsᴄʟᴇ ᴀɴᴅ ʏᴏᴜ, ʙᴜᴛ ɪᴛ ᴡɪʟʟ ᴀʟsᴏ ʜᴇʟᴘ ᴀʟʟᴇᴠɪᴀᴛᴇ ᴛʜᴇ ᴘᴀɪɴ ...

3.ᴛᴀᴋᴇ ᴀ ᴡᴀʀᴍ ʙᴀᴛʜ. ᴅʀᴀᴡ ʏᴏᴜʀsᴇʟғ ᴀ ᴡᴀʀᴍ ʙᴀᴛʜ 

Answer 2

What is the solution of tenson??

Answer:

Exercise is one of the most important things you can do to combat stress. It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress. The benefits are strongest when you exercise regularly.