Question

what is the source of stored energy in our body ​

Answer 1

Carbohydrates is the source of stored energy in our body.

​Explanation:

• Carbohydrates are the main energy source of the human diet.

• Carbohydrates are the nutrients most frequently used as an energy source (containing 4kcal per gram), as they are fast-acting and turn into energy as soon as they are ingested. This energy powers the brain and body.

• Carbohydrate is one of the macronutrients that we need, primarily for energy.

• Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs.

• Your body can  transform extra carbohydrates into stored energy in the form of glycogen. Several hundred grams can be stored in your liver and muscles.