Question

what is the sources of protein?give example​

Answer 1

Answer:

Complete proteins mainly come from animal sources, such as milk, meat, and eggs. Soy and quinoa are vegetable sources of complete protein. Combining red beans or lentils with wholegrain rice or peanut butter with wholemeal bread also provides complete protein.

Explanation:

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Answer 2

The food items which are rich in protein are known as sources of protein. Examples are - Eggs, Milk, Meat, Soybean, etc.