What is the sources of vitamin A, B1, D??
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Explanation:
this is the source of vitamin a vitamin a, b1 and d
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vitamin A are highest in liver and fish oils
Food sources of vitamin b1(thaimine) include beef, liver, dried milk, nuts, oats, oranges, pork, eggs, seeds, legumes, peas and yeast.
The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best source of vitamin d
hope it helps
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