what is the staple food
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A staple food, food staple, or simply a staple, is a food that is eaten routinely and in such quantities that it constitutes a dominant portion of a standard diet for a given person, supplying a large fraction of energy needs and generally forming a significant proportion of the intake of other nutrients as well.
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Staple foods are those that are regularly consumed, usually in large quantities . They contribute importantly to the energy needs
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