What is the substance that causes fatigue in our legs when we exercise too much?
Answers
Explanation:
Muscle fatigue is a symptom that makes it harder to move as normal. Some people experience a dull aching in the muscles. They may also feel constantly tired and lack the energy to perform everyday tasks.
Exercise is a common cause of muscle fatigue. Some health conditions can also prompt muscle fatigue, including muscle dystrophy.
Several remedies are available to relieve muscle fatigue, including nutritional supplements or caffeine.
accumulation of lactic acid ...
The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.
Here are 3 ways to reduce body fat and help tone your legs.
1. Do aerobic exercise. The first step to burning overall body fat is aerobic exercise. ...
2.Strengthen your muscles. Losing fat alone can leave you with less toned legs, so you'll need to invest some time in strengthening your muscles. ...
3.Reduce your calorie intake.