Question

what is the tadasana and explain the procedure of tadasana and also benefit of asana ?​

Answer 1

Answer:

Raj January 29, 2017. In Sanskrit language, Tada – Mountain and Asana – Pose, so it is called as Tadasana (Mountain Pose). Tadasana yoga pose is effective to increase height and stretching your body from feet to your arms.

Benifits :

▪️One of the best yoga poses to increase height.

▪️Stimulates nervous system.

▪️Improves body posture and balance.

▪️Regulate the menstrual cycle in women.

▪️Tone your buttocks and abdomen.

▪️Strengthens your ankles, knees, thighs, arms, and legs.

▪️Improves the function of the respiratory and digestive system.

hope it helps you ❤️

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