Question

What is the term given to physical activities done at different stations in a marked area?

Answer 1

Answer:

Any body activity that demands energy expenditure is considered physical exercise. This includes every activity you do throughout the day with the exception of sitting or lying down.

Explanation:

Exercise should include all four types: endurance, strength, balance, and flexibility. Each has its own set of advantages. Doing one type can help you increase your capability to do the others, and variety can help you avoid boredom and injury.

Physical activity might include things like walking to class, taking the stairs, mowing the yard, and even cleaning your house.

Physical activity provides both short-term and long-term health advantages: Physical activity focuses on fundamental motor abilities that can be performed in a variety of ways.

Answer 2

Answer:

Physical activity education starts with a reasonable comprehension of the phrasing used inside the field.

Explanation:

Any substantial development that is created by skeletal muscles requires energy use (calories "consumed"). Physical activity is frequently partitioned into four spaces: Domestic/household, transportation, occupational, and leisure-time

Domestic/household: vacuuming, finishing yard work, clearing the dishes

Transportation: trekking to work, strolling to school, rollerblading to the store

Occupational: lifting or pulling loads for work or participating in applying physical activity during a business-related task

Leisure-time: physical activity which is finished in a singular's leisure time (i.e., swimming, running, climbing, moving, taking part in weight lifting regimens, and so on.)