Question

What is the third basic component of an exercise program that includes cardio and flexibility. (PE)

Answer 1

Answer:

The third basic component of an exercise program that includes cardio and flexibility would be cardiorespiratory endurance. These are the key components to have a good exercise program.

Explanation:

Answer 2

Answer:

Cardiorespiratory endurance would be the third fundamental element of an exercise program that involves both cardio and flexibility.

Explanation:

So, the third basic component of an exercise program that includes cardio and flexibility (PE) is Cardiorespiratory endurance.

Cardio

Cardiovascular exercise strengthens your heart and can lower your risk of developing heart disease.

resistance exercise

You demolish muscle tissue during resistance training and then rebuild it into more substantial muscle mass.

Flexibility

Your range of motion is maximized, your total athletic performance can be improved, your risk of training injuries is reduced, and daily tasks like bending, reaching, and picking up objects become simpler when your muscles are fully stretched.  That program promotes flexibility.

#SPJ2