Question

What is the unit of nutritious food which is rich in nutrients in proper proportion and required? *

ਤਾਕਤ ਵਾਲਾ ਭੋਜਨ / Strong food

ਸੰਤੁਲਿਤ ਭੋਜਨ / Balanced Diet

ਵਿਟਾਮਿਨ / Vitamin

ਇਹਨਾਂ ਵਿਚੋਂ ਕੋਈ ਨਹੀਂ / None of these

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Answer 1

Answer:

Answer:

A nutrient is a substance used by an organism to survive, grow, and reproduce. ... All organisms require water. Essential nutrients for animals are the energy sources, some of the amino acids that are combined to create proteins, a subset of fatty acids, vitamins and certain minerals.

Answer 2

Balanced diet is the unit of nutritious food which is rich in nutrients and is in proper proportion as required.

• A balanced diet provides all the necessary nutrients that a person needs.
• A balanced diet helps the body to function efficiently, otherwise eating junk food would lead to diseases and several health issues.
• A balanced diet must include vegetables, fruits, whole grains, dairy products, etc.
• One should avoid excess amount of fatty foods and include protein, carbs, fiber, vitamins, minerals and water in the diet.